Tag: vegan

Potato, Potahto

Back in the spring of 2019 I began eating a mostly vegan diet for health reasons. Occasionally I’ll have shrimp in a salad, or an egg white for breakfast, and I still put honey in my tea, but 99% of the time I follow a plant-based diet that excludes dairy.

Since I’m not a great cook I eat a lot of baked potatoes, fresh fruits, and salads at home, but my favorite place to eat is Sweet Pea Cafe in Tallahassee where everything is vegan, including the yummiest baked goods ever.

In the beginning when I ordered a meal at Sweet Pea I was full of questions like, “Who’s seitan?” and “Isn’t Tempeh a town in Arizona?” To their credit the Sweet Pea staff answered these questions and more, and finally I found myself fairly knowledgeable about vegan foods. Well, I know what I’m getting when I order, anyway. I’ve become fairly fluent in Veganese.

A couple of days ago I was in line to order at Sweet Pea behind a young couple who were obviously vegan novices. I patiently waited while they asked all of the questions I had asked and more.

“What’s tempeh made of?”

“How about seitan? What’s in it?

“What’s in a falafel?”

“What kind of cheese do you use?

Seriously, this young couple was thorough in their quest to find out what everything on the menu was made from or of.

There was one question that I never asked, though that the male did: “And what are the potatoes made from?”

I looked up from my phone to find the person taking the order suppressing a smile.

“Potatoes. We generally make them from potatoes.”

He went on to tell him what kind of oil they’d be cooked in and that they were locally grown.

I just had to grin. Finally someone asked a question I could’ve answered even in my virgin vegan days. Potatoes are made from potatoes!

Peace, people.

Best of 2019 Top Five Countdown, Number Two

I underwent a major lifestyle change this year. After decades of eating whatever the hell I wanted my 63-year-old digestive system exclaimed, “¡No más!”

I’m still eating (mostly) vegan, but this post chronicles the beginning. And guess what?! I’m at my lowest weight in ten years and I feel great! More on this in the future.

https://nananoyz5forme.com/2019/04/03/vegan-eats/

Peace, people!

Sunday, Lazy Sunday

Studly Doright played in a two-day golf tournament this past weekend, so I was pretty much on my own both Saturday and Sunday. I didn’t do much other than running errands and doing laundry.

On Sunday I took myself to lunch at my favorite little vegan spot, the Sweet Pea Cafe, where I enjoyed French toast with slices of bananas and strawberries, home fries, and grits. Normally I don’t care for grits, but these were primo.

Someone in the cafe was enjoying a mimosa, so after I finished my meal I decided to stay and sip on one while reading a book. Mmmm. So good. I took my time with the drink then drove home to Doright Manor where I promptly planted my butt on the sofa and proceeded to nap for the rest of the afternoon. I’m blaming the mimosa. I’m also thanking it.

Peace, people.

Snapshot #257

After writing yesterday’s post about southern foods, including fried okra, I took myself to lunch at Sweet Pea Café in Tallahassee. Look what was featured as their special! So yummy!

I call this one, “The Universe Responds, Y’all.”

Everything at Sweet Pea is wonderfully fresh and always vegan.

It’s Not Easy Eating Green

Following a plant based diet doesn’t exactly make one mean, but it does make one a bit difficult at meal times. I try so hard not to be all vegan-ish, but my brain now knows that my stomach is going to rebel if I don’t carefully monitor what goes into my mouth.

Our recent vacation to Tennessee was tough in terms of diet. The first two days we were in Bristol I tried to go with the flow and eat like an omnivore. My body did not like me very much; though, and reacted in ways I won’t detail here. I got everything under control by eating strictly vegan for the remainder of the trip. Yes, I might’ve been a tad difficult, but my digestive tract thanked me.

It’s time for me to accept that I operate much better on a plant-based diet. I’m going to stop fighting it and embrace the change.

Peace, people.

I Don’t Mean to be Difficult, and Yet

I tend to be an annoying person. One would think that since I’m aware of this tendency that I’d be able to temper my behavior and know when to cease and desist. One would be wrong.

Even in the midst of my most annoying times, and even as my brain is yelling at me to shut the hell up, I continue along the path of greatest annoyance. It’s a talent of sorts, I suppose.

Take my new dairy-free, mostly vegan diet for example. Any time I have an opportunity to dine with someone other than Studly Doright, I lecture myself about how to handle my food requirements.

“Listen, Leslie,” that’s what I call myself. “Just peruse the menu, and don’t make a big deal of your dietary restrictions. No one else at the table needs to hear what you can and can’t eat. Just order and be done with it.”

Easy enough, right?

Instead, once I’m in the actual ordering situation I’m all, “Hey, do the shrimp lettuce wraps contain any dairy? I can’t eat any dairy, and you do not want to be around me if I accidentally ingest anything with dairy. The gas emissions alone are enough to choke a grown man, and I’m not talking about an average grown man here. I’m talking about The Rock or even Chuck Norris in his prime. And then, the bouts of diarrhea and/or constipation are absolutely devastating. I’ve lost 22 pounds over the course of two bouts of digestive distress brought on, perhaps, by my intake of dairy products. And you know, I’m not technically a vegan; however, I know that vegan fare is totally dairy free, so it’s safe for my digestive system and won’t result in a bout of the squirts and the subsequent resulting hemorrhoids, so that’s why I’m asking about the shrimp lettuce wraps, in case you wondered, which you probably didn’t, but still….”

About half a sentence into the above ramble, my brain is calling me all sorts of awful names and warning me that I’m going to die alone, friendless, and unloved if I don’t stop speaking immediately. Do I listen? Naw. Stupid brain.

So, I’m having lunch with a friend on Thursday. My self lecture has begun, but this time I’m thinking about applying duct tape to my mouth and merely pointing at my food choices. That’ll work, right?

Vegan Eats

For most of my 62 plus years I’ve been an omnivore. There are very few foods I won’t eat, and I’m usually open to trying exotic fare. So when my gastroenterologist put me on a dairy free diet for two weeks I figured I’d suffer through it and then go back to my regular diet (stomach permitting) once those two weeks were up.

The first week I didn’t do very well. Our grandkids were visiting from Illinois, and I was often in a hurry to grab something that seemed okay. It turns out there are dairy products in so many things that we’d never think to question, like crackers, breads, dry cereals. and processed meats. Even non-dairy toppings may have dairy. Go figure.

Once the grandkids departed I got serious about going dairy free. Since I don’t cook much, or well, I went in search of vegan restaurants in Tallahassee, figuring they’d be the best sources of dairy-free foods, and I’ve been pleasantly surprised.

Sweet Pea Cafe on Tharpe Street is an excellent vegan cafe. I’ve eaten there several times now. Just today I had yummy tacos and the most incredible sweet potato fries I’ve ever tasted. Their baked goods are top notch, too. Seriously good stuff. That’s their menu board pictured below.

The Soul Vegan Express on Adams is good, as well. It’s a bit of a drive from my home, but I’ve eaten there once and highly recommend it.

Other Tallahassee restaurants have vegan options on their menu, so I’ve had a variety of choice places to eat.

I’ve also been shopping for frozen vegan foods and have found there are some great offerings. Amy’s Kitchen brand features a couple of vegan entrees. Nature’s Path makes a terrific frozen vegan waffle. I actually prefer them to Eggos brand! There’s a flatbread pizza made by American Flatbread that is amazing. One has to read the labels, but the vegan designation always means the product will be dairy free.

Of course I can have fruits and greens, so that’s fairly easy. And I’ve discovered some tasty vegan candies. The best thing is, I feel good.

I have a follow up visit with my gastroenterologist later this month, and I’m planning to stay at least dairy free, maybe even vegan only, until I see him. I’m kind of interested in seeing how this all turns out.

Peace, people!