I don’t know about anyone else, but I’m full of anxiety and can barely pay attention to anything other than news from Ukraine.
When I find my mind consumed to the point of being unable to sleep or walk in a straight line or any other normal activity, I pull out my kindle and read. That works for a while.
On the whole I’m napping too much, and last night I thought I might be having a heart attack. And my country isn’t even under siege. At least not from outside our borders.
So, what works for you? How are you coping?