A Little Light Reading

Digestive problems are sapping my energy and creativity, not that I had immense reserves of either prior to becoming ill. And, yes, I’m a bit of a wimp with tendencies towards hypochondria and hyperbole, but I’m also a curious wimp, so I ordered a book from Amazon to help me address the issues plaguing me.

Until I am able to go through diagnostic testing I’m supposed to follow a Low-FODMAP diet. When I looked that term up on the internet I just got lists of foods that were either low or high FODMAP. The acronym stands for Fermentable Oligo-Di, Mono-saccharides And Polyols. Simply put, FODMAPs are a type of carbohydrates not easily processed by some people.

The book suggests eating only low-FODMAP foods for a full seven days before slowly introducing foods on the high-FODMAP list back into one’s diet. Fortunately I’ve never been a picky eater, so I should be able to follow the prescribed diet fairly easily. The biggest bummer is that I can’t have yogurt for 7 days.

I felt really good today (Saturday). I even ventured out to some garage sales in Tallahassee while Studly Doright played golf. I bought a book on writing to replace the copy I lost several moves ago and a pretty glass dish because I liked the way the sun shone through it.

It’s been a good day at Doright Manor.

Peace, people.

Author: nananoyz

I'm a semi-retired crazy person with one husband and two cats.

15 thoughts on “A Little Light Reading”

      1. I went shopping for my low-FODMAP supplies today. My only problem is that a lot of the foods on it aren’t recommended for folks with diverticulitis and that’s something I might have. So, my list is even smaller. 😢

        Like

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