Whoever said that endorphins released during exercise can give you a high must’ve been smoking something. All I get from exercising is tired.
I’ve put on a number of pounds over the years. At least 10 for each of our many moves. Granted, I go through periods of weight loss, otherwise I’d have added 170 lbs. over the last 38 years of wedded bliss.
After our most recent move to Tallahassee, I weigh more than I ever have. It’s a loneliness thing. I know no one, therefore, I eat. Great excuse, eh? Unfortunately my clothes are not fitting anymore and no one wants to see me naked. Trust me. Even my cats have expressed their disgust. Where others might see hair balls, I see only revulsion.
It was time for a lifestyle change. So, in addition to trying to eat healthier foods–lots of fresh vegetables, fruits, salmon, etc., I decided to get more active. But that means exercise. Damn. My eldest sister-in-law, we’ll call her “The Pretty One” or TPO, for short, suggested a water aerobics class.
I searched the websites in Tallahassee and found that several city parks offered water aerobics. On Wednesday I made my first visit. I knew I was in trouble when the instructor, Madame de Sade, told me, “First time? Don’t worry, it’s a work at your own pace kind of class.”
What she meant was, “I’m going to run, run, run in the water and you are going to wear a blister in your left big toe trying to keep up with me.” All we did was run. Forward, backward, sideways, we ran with her screaming, “Run, ladies! Run like your lives depend on it!”
I didn’t want to go back, but I figured Wednesdays must be leg days, so I returned on Thursday. Same. Damn. Thing. Now the blister on my big toe is bigger than my big toe. It’s formed an alliance with my ankle and they both scream for relief every time I take a step.
I looked at the lady on my right. “I’m blowing this joint tomorrow.”
She nods. “I’m in,” she says.
So today, we went to a different park. There was music playing when we arrived. The instructor gave us a smile and a hug and welcomed us to the group. We only ran once before launching into a series of routines that left me panting and smiling and, well, high! My endorphins and I can’t wait to return to class on Monday.