Several days ago I suggested in a Facebook post jogging naked in front of the bathroom mirror as an instant mood lifter. My friends seemed to think I was joking or speaking metaphorically, but I was dead serious. Hey, if Prancercise can be a thing, then so can Naked Bathroom Jogging. Granted, it needs a better name before I shoot the video and start marketing it. It might need a less jiggly, younger model, as well.
Naked Bathroom Jogging, or NBJ, is easy to do, requires no equipment, and serves both the physical and emotional needs of the practitioner.
Do make sure that the bathroom floor is dry, or plan on jogging on a rubber-backed rug. Strip completely. Maximum effectiveness is only achieved if one is totally naked. I find it best to practice NBJ just before showering. Stand facing the bathroom mirror. Laugh as needed. Then admire all the good stuff, and trust me, no matter what you weigh or how that weight is distributed there is some good stuff.
Now jog in place. Start out slowly to determine which body parts need corralling. The last thing you want is to give yourself a black eye or whiplash. Be prepared to support these body parts. Gradually increase the speed of your jog. The best benefits seem to occur when I’m going full speed.
The first time I did my NBJ it was just a goof, but I laughed so hard and so long that I knew it had to be a good thing. So now I’m into a daily routine. If I could just find a videographer I could start filming. Volunteers? Anyone? Bueller?
Praying for Eyebrowz 